Don’t wait to get ill.
Choose to be well.
At the Health Mapping Clinic, we work with individuals looking to take a more proactive approach to improving their health. Combining experienced practitioners, cutting-edge testing, and evidence-backed interventions, we provide personalised guidance and support to help people feel better today and live longer tomorrow.
An introduction to The Health Mapping Clinic by Dr. Ashley Hilton
How we can help
The four key questions we help our patients answer
Are you worried about a condition that runs in your family?
e.g. Heart disease, Cancer, Dementia, Diabetes
Around 70% of UK deaths come from just four conditions. These don’t appear overnight. They build silently over years, even decades. By the time symptoms appear, it’s often too late for simple solutions. That’s why at The Health Mapping Clinic, we don’t wait for problems to show up. We map what’s happening beneath the surface, detect the earliest warning signs, and take action before damage is done.
Do you look and feel your best right now?
i.e. Lose weight, build muscle and increase energy levels
People fail because they use generic, unhelpful tools. To succeed, you need to understand your body, have clear metrics, and follow the right plan for you.
We use detailed testing to map your metabolism, hormones, and body composition, so we know exactly what needs adjusting. Then we create a personalised plan for your nutrition, training, and recovery. And with a dedicated health coach checking in daily, you’ll build the habits for results that last a lifetime.
Do you wish you felt healthier and more resilient?
i.e. Better exercise, sleep and nutrition
Most people never check if their diet, exercise, sleep, and supplements are truly right for their body, their goals, and their long-term health risks. At The Health Mapping Clinic, we help you answer: “What’s the best way to eat, exercise, sleep, and live — specifically for me?”. Through testing and coaching, we create a personalised health plan built around your biology, not guesswork.
Would you like to stay younger for longer?
i.e. Increase your health span
Staying younger for longer isn’t down to luck. It’s about strategy. Using detailed scans, blood tests, and genetic insights, we identify what’s accelerating ageing in your body. Everything from blood sugar to inflammation, to declining fitness. From there, we create a personalised plan to help you feel stronger, more energised, and more resilient for years to come. It’s not just about avoiding disease, it’s about performing at your best.
